Nia

Nia is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia provides a variety of movement dynamics to create an experience that is full-bodied, as well as full-spirited. The stillness and concentration of Tai Chi, the dynamic poses of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance make it possible to create a whole new sense of well being! The use of eclectic, rich music, guided imagery, powerful and heart-felt joy add to the full experience of a Nia class. kinesthetic cues, and heart-felt joy add to the full experience of a Nia class.

Regular attendance at a Nia class
can result in:
- weight loss
- cardiovascular conditioning
- stress relief
- improved strength and flexibility
- body integration
- pain management
- improved self-image, social
connection, and much, much more.

Most people agree that Nia is the most fun they’ve ever had exercising!!!

Nia was launched by Debbie Rosas and Carlos Rosas in California in 1983. Tired of the injuries and discomfort brought on by traditional aerobic dance at the time, they were determined to find another way. By adopting systemic grounded movement, they were able to safely remove their shoes and continue to achieve their fitness goals.

Since its birth, Nia has grown to include over 2000 active teachers in the United States, Canada, Japan, Europe, Australia and beyond. Classes can be found in health clubs, yoga centers, healing clinics, universities, community centers, churches, and private settings.

See the Classes page for more information on classes with Carolyne.