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Through blending principles & concepts from Nia, dance,
martial arts, and sports training, you will learn to:
Release stress, increase your energy and vitality.
Sculpt a strong, fit, and flexible body.
Develop increased mind - body awareness.
2010 Workshops with Carolyne:
Exploring and Embodying The Nia Movement Forms
January 16,
2010 10-12 am
Nia addresses the physical, mental, emotional and spiritual parts of ourselves.
It blends the martial arts (where you gain personal power), the dance arts
(where you connect with personal expression and passion), and the healing arts
(where you connect with the body). Integrating these three arts makes it possible
to shift the way energy moves through your body; changing the body’s shape,
improving strength, flexibility, mobility and over all conditioning. Working with
these 3 forms also helps bring into balance your body, mind, spirit and emotions.
Form, Freedom, and Emotional Expression
January 30,
2010 10-12 am (Part 1)
February 20, 2010 10-12 am (Part 2)
How important is our emotional expression when it comes to being healthy, dancing,
moving, shaping our bodies and simply doing life?
VERY!
Blending techniques from Nia and dance then mixing in various emotional expressions,
this workshop will enhance the balance between your body, mind and spirit.
You will learn to increase your happiness, strength, energy and vitality as well as
experience a full range of emotions in a fun, healthy and playful way.
Workshops open to all fitness levels. Beginners welcome
$35.00 /Workshop
($30 each for 2 or more)
Early registration strongly suggested
Workshops held at Pat Guyton Pilates
3825 Iris Ave., Suite 300, Boulder, CO 80301
Questions and registration: Carolyne 303-517-0391
Upcoming Events:
Nia Retreat to Sayulita, Mexico.
at the gorgeous Haramara
Retreat.
Haramara Retreat is an exclusive space designed to provide a natural
and supportive environment for relaxation and well being within the
context of personal growth.
Join us for daily Nia classes and workshops, gorgeous
accommodations, superb cuisine, and fabulous
company.
November 7-13, 2010
Click here
for a detailed brochure on the Haramara Retreat.
Call Carolyne for more information
and to register
at 303-517-0391.
Check back here for upcoming dates and events.
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